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Träna roll med VKC
Har du koll på vad som krävs för att vinna ett mästerskap i roll?
Under nästan hela året arrangerar Växjö kanot club rollträning i bassäng och utomhus. Här kommer en lista på alla olika rullar (som krävs i internationella sammanhang) och en kort video hur dessa ska utföras.
Tänkte detta kunde vara en kul grej att ha publicerat (för att få lite mer struktur under våra träningspass) – För om vi ska ha en chans på något mästerskap är det dags att börja öva mer metodiskt med en riktig lista
Lista med regler hittar du här: https://qattaarneq.com/PDFs/Rolling_Rules.pdf
På följande video kan du se alla rullarna i angiven ordning: https://www.kayakacademy.com/pages/greenland-week-kayak-competition-rules
Entry Level Rolls
| Original name | Namn | Engelsk översättning | Nivå | Poäng | Link |
|---|---|---|---|---|---|
| Innaqatsineq | Innaqatsineq | Side Scull | Entry level roll #1 | 2 pts | https://qajaqrolls.com/?s=side+scull |
| Palluussineq | Palluussineq | Chest Scull | Entry level roll #2 | 2 pts | https://qajaqrolls.com/?s=chest+scull |
| Nalaasaarneq | Nalaasaarneq | Balance Brace (float) | Entry level roll #3 | 2 pts | https://qajaqrolls.com/rolls/braces/static-brace/ |
| Pakkalussatut | Pakkalussatut | Butterfly Roll | Entry level roll #4 | 2 pts | https://www.youtube.com/watch?v=SeN8CyAQkvQ |
| Kinnguffik paarlallugu nerfallaallugu | Kinnguffik paarlallugu nerfallaallugu | Standard Roll | Entry level roll #5 | 2 pts | https://www.youtube.com/watch?v=D2YINhAAYl0 |
| Pakassummillugu | Pakassummillugu | Elbow Crook | Entry level roll #6 | 3 pts | https://www.youtube.com/watch?v=qWAJeKY7umI |
| Siukkut pallortillugu masikkut | Siukkut pallortillugu masikkut | Storm Roll | Entry level roll #7 | 3 pts | https://www.youtube.com/watch?v=gu5cVifmvxA |
| Kingumut naatillugu | Kingumut naatillugu | Reverse Sweep | Entry level roll #8 | 3 pts | https://www.youtube.com/watch?v=yxtLKOS-tac |
| Siukkut tunusummillugu | Siukkut tunusummillugu | Behind Neck | Entry level roll #9 | 4 pts | https://www.youtube.com/watch?v=XQuUJIg01sw |
| Kingukkut tunusummillugu | Kingukkut tunusummillugu | Reverse behind neck | Entry level roll #10 | 4 pts | https://www.youtube.com/watch?v=01jB8bM6KI4 |
| Paatip kallua tuermillugu illuinnarmik | Paatip kallua tuermillugu illuinnarmik | Shotgun Roll | Entry level roll #11 | 3 pts | https://www.youtube.com/watch?v=IHkAuccUOUg |
| Tallit paarlatsillugit paateqarluni masi | Tallit paarlatsillugit paateqarluni masi | Cross arm roll | Entry level roll #12 | 5 pts | https://www.youtube.com/watch?v=S1vLNSB7zjM |
| Nerfallartillugu Assakaaneq | Nerfallartillugu Assakaaneq | Speed standard | Entry level roll #13 | 1pt/roll | https://www.youtube.com/watch?v=D2YINhAAYl0 |
| Norsamik nerfallaallugu | Norsamik nerfallaallugu | Norsaq layback | Entry level roll #14 | 6 pts | https://www.youtube.com/watch?v=mqJtf7PNPWw |
| Assammik nerfallaallugu | Assammik nerfallaallugu | Hand layback | Entry level roll #15 | 7 pts | https://www.youtube.com/watch?v=vo8vKSyTS78 |
| Assak pegillugu nerfallaallugu | Assak pegillugu nerfallaallugu | Fist layback | Entry level roll #16 | 8 pts | https://www.youtube.com/watch?v=kre0ZugPMm0 |
| Ujaqqamik tigummiserluni nerfallaallugu | Ujaqqamik tigummiserluni nerfallaallugu | Brick layback | Entry level roll #17 | 9 pts |
Expert Level Rolls
[Maximum score=240 points w/ 5 speed rolls/side & 20 meters upside down.]
| Original name | Namn | Engelsk översättning | Nivå | Poäng | Link | Tidstämpel |
|---|---|---|---|---|---|---|
| Aariammillugu | Aariammillugu | Spine roll | Expert level roll #18 | 3 pts | https://www.youtube.com/watch?v=VPiFePI5KDc | |
| Kingup apummaatigut | Kingup apummaatigut | Behind back roll | Expert level roll #19 | 3 pts | https://www.youtube.com/watch?v=dlK7NfE88N4 | |
| Qiperuussineq paatit ammorluinnaq | Qiperuussineq paatit ammorluinnaq | Vertical sculling roll | Expert level roll #20 | 4 pts | https://www.youtube.com/watch?v=yR2_NqgP5bY | |
| Masikkut aalatsineq | Masikkut aalatsineq | Deck sculling roll | Expert level roll #21 | 4 pts | https://www.youtube.com/watch?v=qMrrLntP8_M | (3:11) |
| Isserfikkut aalatsineq | Isserfikkut aalatsineq | Back Deck sculling | Expert level roll #22 | 5 pts | https://www.youtube.com/watch?v=qMrrLntP8_M | (4:07) |
| Qaannap ataatigut ipilaarlugu | Qaannap ataatigut ipilaarlugu | Under Hull sculling | Expert level roll #23 | 5 pts | https://www.youtube.com/watch?v=qMrrLntP8_M | (3:35) |
| Pallortillugu Assakaaneq | Pallortillugu Assakaaneq | Speed Storm | Expert level roll #24 | 1 pt/roll | https://www.youtube.com/watch?v=gu5cVifmvxA | |
| Norsamik masikkut | Norsamik masikkut | Norsaq front to front | Expert level roll #25 | 6 pts | https://www.youtube.com/watch?v=_OIA0dTtF2M | |
| Norsamik kingukkut | Norsamik kingukkut | Norsaq back to front | Expert level roll #26 | 6 pts | ||
| Assamik masikkut | Assamik masikkut | Hand front to front | Expert level roll #27 | 7 pts | ||
| Assamik kingukkut | Assamik kingukkut | Hand back to front | Expert level roll #28 | 7 pts | ||
| Assak pegillugu masikkut | Assak pegillugu masikkut | Fist front to front | Expert level roll #29 | 8 pts | ||
| Assak pegillugu kingukkut | Assak pegillugu kingukkut | Fist back to front | Expert level roll #30 | 8 pts | ||
| Ujaqqamik tigummerserluni masikkut | Ujaqqamik tigummerserluni masikkut | Brick front to front | Expert level roll #31 | 9 pts | ||
| Ujaqqamik tigummerserluni kingukkut | Ujaqqamik tigummerserluni kingukkut | Brick back to front | Expert level roll #32 | 9 pts | ||
| Ikusaannarmik pukusuk patillugu | Ikusaannarmik pukusuk patillugu | Elbow roll | Expert level roll #33 | 10 pts | ||
| Tallit paarlatsillugit timaannarmik | Tallit paarlatsillugit timaannarmik | Strait Jacket | Expert level roll #34 | 11 pts | ||
| Pusilluni paarneq | Pusilluni paarneq | Paddling upside down | Expert level roll #35 | 1pt/m |